Warm-Up 3 Sets: 3 Inchworms10 Halo Squats100 Meter Jog Strength/Skill Complete 5 Sets: Hang Clean Above the Knee + Hang Clean Below the Knee + Clean + 2 Front Squats WOD Complete the Following For Time: 21-15-9 Front Squats 135/95Burpees Over the BarRead More
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