Warm-Up 3 Sets: 8 Dynamic Pigion10 Slow Air Squats10 PVC Passthrough Lunges Strength/Skill Complete 5 Sets: 2 High Hang Snatch + 2 Below Knee Hang Snatch WOD 10 Minute AMRAP: 8 Hang Power Snatch 95/6516 Air Squats8 Box Jumps or Setp-Ups 24/20 (No Rebounding)Read More
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