Thursday 5/6/2021

5
May

Thursday 5/6/2021

Warm-Up

3 Sets:

8 Dynamic Pigion
10 Slow Air Squats
10 PVC Passthrough Lunges

Strength/Skill

Complete 5 Sets:

2 High Hang Snatch + 2 Below Knee Hang Snatch

WOD

10 Minute AMRAP:

8 Hang Power Snatch 95/65
16 Air Squats
8 Box Jumps or Setp-Ups 24/20 (No Rebounding)

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