Warm-Up 3 Sets: 125 Meter Row3 Inchworms10 Halo Squats Strength/Skill Complete 5 Sets: Hang Clean + Clean + 2 Front Squats WOD Complete the Following For Time: 1,000 Meter Row30 Deadlifts 135/9530 Hang Power Cleans 135/9515 Deadlifts 135/9515 Hang Power Cleans 135/95Read More
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