Tuesday 5/4/2021

3
May

Tuesday 5/4/2021

Warm-Up

3 Sets:

125 Meter Row
3 Inchworms
10 Halo Squats

Strength/Skill

Complete 5 Sets:

Hang Clean + Clean + 2 Front Squats

WOD

Complete the Following For Time:

1,000 Meter Row
30 Deadlifts 135/95
30 Hang Power Cleans 135/95
15 Deadlifts 135/95
15 Hang Power Cleans 135/95

Leave a Reply