Warm-Up

3 Sets:

6 Dyanmic Scorpions
7 Pineapple Pickers
8 Knee Hug to Lunge

Strength/Skill

Push Press

5-5-5-5-5 @ 65%

WOD

8 Minute AMRAP:

75 Double-Unders

Then, With the Remaining Time…

5 Single Arm DB OH Lunge, Right Arm 50/35
5 Single Arm DB OH Lunge, Left Arm
5 Burpees Over DB

Compare to: 2/16/2021

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Sweat Class

Warm-Up

3 Sets:

:30 Jog
:30 Plank
:30 Slow Squats

WOD

16 Minute AMRAP:

7 Step-ups/Box Jumps/Power Jumps
7 Hand Release Push-ups/Elevated Push-ups
7 Front Squats
7 Sit-ups

*Complete 10 mountain climbers every 2 Minutes