Warm-Up 3 Sets: 6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge Strength/Skill Push Press 5-5-5-5-5 @ 65% WOD 8 Minute AMRAP: 75 Double-Unders Then, With the Remaining Time… 5 Single Arm DB OH Lunge, Right Arm 50/355 Single Arm DB OH Lunge, Left Arm5 Burpees Over DB Compare to: 2/16/2021 Sweat Class Warm-Up 3...Read More
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