Warm-Up 3 Sets: 20 Jumping Jacks5 Single Arm DB Deadlift, Each Arm5 Single Arm DB Push Press, Each Arm10 PVC Pass Through Strength/Skill Complete 5 Sets: 2 Push Press + Push Jerk WOD Complete 4 Sets: :45 of Alternating DB snatch O = 70/50 D = 50/35Rest :45:45 Alternating PistolsRest:45Read More
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