Warm-Up

3 Sets:

20 Jumping Jacks
5 Single Arm DB Deadlift, Each Arm
5 Single Arm DB Push Press, Each Arm
10 PVC Pass Through

Strength/Skill

Complete 5 Sets:

2 Push Press + Push Jerk

WOD

Complete 4 Sets:

:45 of Alternating DB snatch O = 70/50 D = 50/35
Rest :45
:45 Alternating Pistols
Rest:45