Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 20 Single Unders5 Single Arm DB Push Press, Each Arm10 PVC Pass Through Strength/Skill Complete 5 Sets: Push Jerk x 3 Reps – Weight by Feel WOD 10 Minute AMRAP: 21 Double-Unders7 Single Arm DB Push Jerks, Right...Read More
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