Warm-Up 3 Sets: 10 Halo Air Squats5 Halo Monster walks (5 left, 5 right)3 Inchworms5 Calorie Row Strength/Skill Every 90 Seconds For 9 Minutes (6 Sets): Back Squat x 3 Reps @75-80%HS Hold or Plank Hold x :15 – :30 WOD Every 90 Seconds For 9 Minutes (6 Sets): Row 12/10 Calories10 KBS 53 O...Read More
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