Warm-Up 3 Sets: 5 Calorie Row5 Power Jumps10 Air Squats Strength/Skill Clean or Power Clean Spend 12 Minutes building to a heavy single or working on technique WOD Complete 3 Sets for Max Reps: :30 Row for CaloriesRest :30:30 Hang Power Clean 135/95Rest :30:30 Front Squats 135/95Rest :30Read More
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