Warm-Up

3 Sets:

5 Calorie Row
5 Power Jumps
10 Air Squats

Strength/Skill

Clean or Power Clean

Spend 12 Minutes building to a heavy single or working on technique

WOD

Complete 3 Sets for Max Reps:

:30 Row for Calories
Rest :30
:30 Hang Power Clean 135/95
Rest :30
:30 Front Squats 135/95
Rest :30