Warm-Up 3 Sets: 5 Cal Row20 Single Unders5 Power Jumps3 Inchworms Strength/Skill Complete 5 Sets: Clean x 3 Reps – Weight by feel WOD Row 4 Minutes for Max Calories Rest 2 Minutes Then, 4 Minute AMRAP 15 Hang Power Cleans 95/6530 Double-Unders Score = Total Reps Sweat Warm-up 3 Sets 10 air squats10 banded...Read More
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