Warm-Up

3 Sets:

5 Cal Row
20 Single Unders
5 Power Jumps
3 Inchworms

Strength/Skill

Complete 5 Sets:

Clean x 3 Reps – Weight by feel

WOD

Row 4 Minutes for Max Calories

Rest 2 Minutes

Then,

4 Minute AMRAP

15 Hang Power Cleans 95/65
30 Double-Unders

Score = Total Reps

Sweat

Warm-up

3 Sets

10 air squats
10 banded pull-aparts
5 push-ups

WOD

21 Minute AMRAP:

Every 3 min. Complete 3 burpees

5 power jumps
10 deadlifts
15 pulldowns/ring rows
20 double unders/ singles/ Jacks