Warm-Up :30 Jumping Jacks:30 Mountain Climbers:30 Sit-Ups Then, 3 Sets: Hand Release Push-up x 5-10 RepsReverse Lunge + Reverse Lunge + Squat x 10 RepsPVC or Broomstick Pass Through x 10 Reps WOD Complete 5 Rounds for Time: 100 Meter Farmers Carry10 Push Press20 Air SquatsRead More
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