Warm-Up 3 Sets: :30 Skipping High Knees:30 Dynamic Pigeons:30 Shoulder Tapps (scale on knees):30 Pineapple Pickers Stretch/Mobility WOD Complete 3 Rounds for Time: 15 Toes-to-Bar or Anchored Leg Raises20 Deadlifts15 Hang Power Cleans Use any object for deadlifts and power cleansRead More
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