Wednesday 12/23/2020

22
Dec

Wednesday 12/23/2020

Warm-Up

3 Sets:

:30 Skipping High Knees
:30 Dynamic Pigeons
:30 Shoulder Tapps (scale on knees)
:30 Pineapple Pickers

Stretch/Mobility

WOD

Complete 3 Rounds for Time:

15 Toes-to-Bar or Anchored Leg Raises
20 Deadlifts
15 Hang Power Cleans

Use any object for deadlifts and power cleans

Leave a Reply