Thursday 12/24/2020

23
Dec

Thursday 12/24/2020

Here’s a 12 Days of Christmas workout which can be performed from home. All you need is one weighted object!

For extra guidance, sign-up for one of Thursday morning’s interactive online classes! You’ll get feedback from a coach and be able to workout with other people!

For an extra challenge, use a weighted backpack or vest for the body weight movements.

Now onto the workout…

WOD

Perform to the tune of 12 Days of Christmas. For example: 100 meter run, then 2 wall walks 100 meter run, then 3 hang power cleans 2 wall walks 100 meter run, and so on… Your last round will be working form12 all the way down to 1!

Please share pictures of your 12 days workout on social media and tag CrossFit NXNW!

100 Meter Run
2 Wall Walks
3 Hang Power Cleans
4 Deadlifts
5 Strict HSPU or L-Seated Press
6 Pull-Ups or Rows
7 Push-Ups
8 Alternating Pistols or Reverse Lunges
9 Burpees
10 Grass Hoppers or Mountain Climbers
11 Air Squats
12 Thrusters

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