Warm-Up 3 Stets: :30 Jog or Jumping Jacks3 Inchworms10 Pineapple Pickers Then, Stretch/Mobility WOD Complete Two Rounds of the Following For Time: 400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :9040 Air Squats30 Sit-Ups20 Push-Ups For an extra challenge, use a weight vest, weighted backpack, medicine ball, or frozen...Read More
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