:30 Jog or Jumping Jacks
10 Pineapple Pickers
Complete Two Rounds of the Following For Time:
400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :90
40 Air Squats
For an extra challenge, use a weight vest, weighted backpack, medicine ball, or frozen turkey during your run and other movements.