Thursday 11/26/2020

25
Nov

Thursday 11/26/2020

Warm-Up

3 Stets:

:30 Jog or Jumping Jacks
3 Inchworms
10 Pineapple Pickers

Then,

Stretch/Mobility


WOD

Complete Two Rounds of the Following For Time:

400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :90
40 Air Squats
30 Sit-Ups
20 Push-Ups

For an extra challenge, use a weight vest, weighted backpack, medicine ball, or frozen turkey during your run and other movements.

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