Warm-Up 3 Sets: Reverse Snow Angels x 8 RepsReverse Alternating Lunges x 10 RepsStationary Inchworms x 3 Reps Then, PigeonScorpion Strength/Skill 3 Sets: Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 RepsStrict Pull-Ups x 5-10 Reps Use any Object for Turkish Get-Ups. Start with no weight until you have the steps...Read More
Where do you want us to send our membership pricing information?
