Warm-Up 3 Sets: 20 Single Unders5 Behind the Neck Snatch Grip Push Press5 Snatch High Pull from Above the Knee10 Reverse Lunges Strength/Skill Complete 5 Sets: 2 Snatches from Below Knee + Snatch Perform as Power Snatch or Full Snatch WOD Against a 3 Minute Clock, Complete 3 Sets: 30 Double-Unders15 BurpessPower Snatch x Max...Read More
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