Tuesday 10/20/2020

19
Oct

Tuesday 10/20/2020

Warm-Up

3 Sets:

20 Single Unders
5 Behind the Neck Snatch Grip Push Press
5 Snatch High Pull from Above the Knee
10 Reverse Lunges

Strength/Skill

Complete 5 Sets:

2 Snatches from Below Knee + Snatch

  • Perform as Power Snatch or Full Snatch

WOD

Against a 3 Minute Clock, Complete 3 Sets:

30 Double-Unders
15 Burpess
Power Snatch x Max Reps 135/95
Rest 2 Minutes

Score = # of Power Snatches

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