Warm-Up

3 Sets:

20 Single Unders
5 Behind the Neck Snatch Grip Push Press
5 Snatch High Pull from Above the Knee
10 Reverse Lunges

Strength/Skill

Complete 5 Sets:

2 Snatches from Below Knee + Snatch

• Perform as Power Snatch or Full Snatch

WOD

Against a 3 Minute Clock, Complete 3 Sets:

30 Double-Unders
15 Burpess
Power Snatch x Max Reps 135/95
Rest 2 Minutes

Score = # of Power Snatches