Warm-Up

3 Sets:

125 Meter Row
10 Sit-Ups
3 Inchworms

Strength/Skill

5 sets:

3 Strict Shoulder Press + 3 Push Press

WOD

12 Minute AMRAP:

250 Meter Row
6 Single Arm DB Push Press, Right Arm 50/35
6 Single Arm DB Push Press, Left Arm 50/35
18 Air Squats