Wednesday 10/21/2020

20
Oct

Wednesday 10/21/2020

Warm-Up

3 Sets:

125 Meter Row
10 Reverse Lunges
20 Mountain Climbers
10 Pineapple Pickers

WOD

Complete the Following for Time:

Row 1,500 Meters
25/20 Push-Ups
30 Hang Power Cleans 155/105
25/20 Push-Ups (scale to a box)
30 Alternating Pistols (scale w/ reverse lunges)
25/20 Push-Ups
30 Deadlifts

18 Minute Time Cap

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