Warm-Up 3 Sets: 125 Meter Row10 Sit-Ups3 Inchworms Strength/Skill 5 sets: 3 Strict Shoulder Press + 3 Push Press WOD 12 Minute AMRAP: 250 Meter Row6 Single Arm DB Push Press, Right Arm 50/356 Single Arm DB Push Press, Left Arm 50/3518 Air SquatsRead More
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