Warm-up Complete 2 Sets: 10 Air Squats20 Jumping Jacks10 Dynamic Pigeon10 Stationary Skipping High Knees Strength/Skill Back Squat 5-5-5-5-5 @ 70-73% Push Jerk 3-3-3-3-3 – Weight by feel WOD Complete the following for time: Run 1 MileRead More
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