Warm-up

Complete 2 Sets:

10 Air Squats
20 Jumping Jacks
10 Dynamic Pigeon
10 Stationary Skipping High Knees

Strength/Skill

Back Squat

5-5-5-5-5 @ 70-73%

Push Jerk

3-3-3-3-3 – Weight by feel

WOD

Complete the following for time:

Run 1 Mile