Thursday 6/11/2020

10
Jun

Thursday 6/11/2020

Warm-up

Complete 2 Sets:

10 Air Squats
20 Jumping Jacks
10 Dynamic Pigeon
10 Stationary Skipping High Knees

Strength/Skill

Back Squat

5-5-5-5-5 @ 70-73%

Push Jerk

3-3-3-3-3 – Weight by feel

WOD

Complete the following for time:

Run 1 Mile

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