Wednesday 6/10/2020

9
Jun

Wednesday 6/10/2020

Warm-up

Tabata row or bike

Then, 3 sets:

3 Inchworms
5 Single arm DB Shoulder press, each arm
6 Single Arm DB Row, each arm

WOD

18 Minute AMRAP:

6 DB Single Arm Suitcase Carry Reverse Lunges, Right Arm 50/35
10 Single Arm Alternating DB Snatch 50/35
6 DB Single Arm Suitcase Carry Reverse Lunges, Left Arm
12 Calorie Row or 10 Calorie Bike

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