Warm-up

Tabata row or bike

Then, 3 sets:

3 Inchworms
5 Single arm DB Shoulder press, each arm
6 Single Arm DB Row, each arm

WOD

18 Minute AMRAP:

6 DB Single Arm Suitcase Carry Reverse Lunges, Right Arm 50/35
10 Single Arm Alternating DB Snatch 50/35
6 DB Single Arm Suitcase Carry Reverse Lunges, Left Arm
12 Calorie Row or 10 Calorie Bike