Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid https://www.facebook.com/CrossfitNXNW/videos/871715969957302/ Warm-Up 3 Sets: :30 Jog, Bike, Row, Jump Rope, or Jog in Place 10 Air Squats 10 Step Downs or Reverse Lunges 5 Single Arm...Read More