Strength/Skill Dungeness Back Squat 5-5-5-5 – Weight by Feel Octopi Back Squat 14 Minutes to build to a heavy single. -If you’re attempting a PR, practice bailing and be comfortable. -No re-trying after missed reps. WOD Dungeness 12 Minute AMRAP: 6/4 Strict Pull-Ups 8 KB Reverse Goblet Lunges 70/53 10 Burpee Box Step-Overs 24/20″ Box...Read More