Strength/Skill

Dungeness

Back Squat

5-5-5-5 – Weight by Feel

Octopi

Back Squat

14 Minutes to build to a heavy single.

-If you’re attempting a PR, practice bailing and be comfortable.
-No re-trying after missed reps.

WOD

Dungeness

12 Minute AMRAP:

6/4 Strict Pull-Ups
8 KB Reverse Goblet Lunges 70/53
10 Burpee Box Step-Overs 24/20″ Box

Octopi

12 Minute AMRAP:

6/4 Strict Pull-Ups
8 Front Rack Reverse Lunges 115/80
10 Burpee Box Step-Overs 24/20″ Box