Strength/Skill

Dungeness & Octopi

Shoulder Press

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WOD

Dungeness

10 Minute AMRAP:

3 Hang Power Cleans 155/105
6 Toes-to-Bar
12 Hand Release Push-Ups

Octopi

10 Minute AMRAP:

3 Hang Power Cleans 185/135
6 Toes-to-Bar
12 Deficit Push-Ups 45/35 lb Plates