4
Feb
Wednesday 2/5/2020
Strength/Skill
Dungeness & Octopi
Shoulder Press
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WOD
Dungeness
10 Minute AMRAP:
3 Hang Power Cleans 155/105
6 Toes-to-Bar
12 Hand Release Push-Ups
Octopi
10 Minute AMRAP:
3 Hang Power Cleans 185/135
6 Toes-to-Bar
12 Deficit Push-Ups 45/35 lb Plates