Schedule update: Tuesday – 6:30 pm canceled, Wednesday 5&6 am canceled due to snow and ice We apologize for any inconvenience! Strength/Skill Dungeness Complete 3 Sets, not for time: Push-Ups x 10 Reps @20X1 Wall Walk x 3 Reps Single-Arm DB Row x 6 Reps Each Arm Octopi Complete 3 Sets, not for time: Deficit...Read More

Dungeness & Octopi Strength/Skill Back Squat 6@70% 6@75% 3@80% 3@85% 2@90% 4@75% WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 10/28/2019Read More