Strength/Skill Dungeness Complete 6 Sets of: Power Snatch x 2 Reps – Weight By feel Octopi Complete 6 Sets: Snatch x 2 Reps – Weight By feel WOD 15 Minute AMRAP: 800 Meter Run Then, With the Remainder of the Time… 15 KBS D = 53/35 O = 70/53 10 Rerverse Goblet KB Lunges D...Read More

Holiday schedule today: 8:30, 9:30, 10:30, 3:30 – Normal schedule tomorrow! Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk 5-4-3-2-2-2 Weight by Feel WOD 6 Minute AMRAP: 25 Double-Unders 15 Straight Leg Sit-Ups Rest 3 Minutes 6 Minute AMRAP: 7 Toes-to-Bar 7 BurpeesRead More