Friday 12/27/2019

26
Dec

Friday 12/27/2019

Strength/Skill

Dungeness

Complete 6 Sets of:

Power Snatch x 2 Reps – Weight By feel


Octopi

Complete 6 Sets:

Snatch x 2 Reps – Weight By feel


WOD

15 Minute AMRAP:

800 Meter Run

Then, With the Remainder of the Timeā€¦

15 KBS D = 53/35 O = 70/53
10 Rerverse Goblet KB Lunges D = 53/35 O = 70/53
10 Hand Release Push-Ups

Leave a Reply