Strength/Skill

Dungeness

Complete 6 Sets of:

Power Snatch x 2 Reps – Weight By feel

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Octopi

Complete 6 Sets:

Snatch x 2 Reps – Weight By feel

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WOD

15 Minute AMRAP:

800 Meter Run

Then, With the Remainder of the Time…

15 KBS D = 53/35 O = 70/53
10 Rerverse Goblet KB Lunges D = 53/35 O = 70/53
10 Hand Release Push-Ups