Thursday 12/26/2019

26
Dec

Thursday 12/26/2019

Holiday schedule today: 8:30, 9:30, 10:30, 3:30 – Normal schedule tomorrow!

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Push Jerk 5-4-3-2-2-2 Weight by Feel


WOD

6 Minute AMRAP:

25 Double-Unders
15 Straight Leg Sit-Ups

Rest 3 Minutes

6 Minute AMRAP:

7 Toes-to-Bar
7 Burpees

Leave a Reply