Strength/Skill Dungeness Complete 7 Sets of: 3 Power Cleans + 3 Front Squats @ 70% of 1RM Power Clean Octopi Complete 7 Sets of: 3 Cleans + 3 Front Squats @ 70% of 1RM Clean WOD Complete 4 Sets, not for time: Skin the Cat x 2-3 Reps OR Toes-to-Rings x 5-10 Reps Barbell Row...Read More
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