Strength/Skill

Dungeness

Complete 7 Sets of:

3 Power Cleans + 3 Front Squats @ 70% of 1RM Power Clean

---

Octopi

Complete 7 Sets of:

3 Cleans + 3 Front Squats @ 70% of 1RM Clean

---

WOD

Complete 4 Sets, not for time:

Skin the Cat x 2-3 Reps OR Toes-to-Rings x 5-10 Reps
Barbell Row x 6 Reps @20X0
Dips x 8-15 Reps
Split Squats x 8 Reps each leg