Strength/Skill Dungeness Complete 5 Sets: Power Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65% Octopi Complete 5 Sets: Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65% Build Throughout WOD Complete the following for time: Bike 30/25 Calories100 Meter Double KB Front Rack Carry...Read More
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