Strength/Skill

Dungeness

Complete 5 Sets:

Power Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65%

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Octopi

Complete 5 Sets:

Snatch x 3 Reps – Reset between each rep. Perform each set between 60-65%

Build Throughout

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WOD

Complete the following for time:

Bike 30/25 Calories
100 Meter Double KB Front Rack Carry 53/35 each arm
30 Burpee Pull-Ups (choose a bar/rings at least 6″ above your reach)

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Accessory (Optional)

3 Sets, not for time:

Single-Arm DB Row x 6 Reps each arm
DB Bench Press x 10 Reps
Snow angels x 15 Reps @3030