Strength/Skill Dungeness & Octopi Shoulder Press 4@654@70%3@75%2@80%1@85%1@90%1@95%1@100-100+%1@100+% (perform if only you successfully completed your previous single) WOD “Grace” Complete the following for time: 30 Ground-to-overhead 135/95 Accessory: Complete 3 sets: Single Arm DB Row x 8 Reps each armMedicine Ball Sit-Ups x 10-15 RepsRead More
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