Strength/Skill
Dungeness & Octopi
Shoulder Press
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[email protected]+% (perform if only you successfully completed your previous single)
WOD
“Grace”
Complete the following for time:
30 Ground-to-overhead 135/95
Accessory:
Complete 3 sets:
Single Arm DB Row x 8 Reps each arm
Medicine Ball Sit-Ups x 10-15 Reps