Strength/Skill

Dungeness & Octopi

Shoulder Press

4@65
4@70%
3@75%
2@80%
1@85%
1@90%
1@95%
1@100-100+%
1@100+% (perform if only you successfully completed your previous single)

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WOD

“Grace”

Complete the following for time:

30 Ground-to-overhead 135/95

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Accessory:

Complete 3 sets:

Single Arm DB Row x 8 Reps each arm
Medicine Ball Sit-Ups x 10-15 Reps