Thursday 2/14/2019

13
Feb

Thursday 2/14/2019

Strength/Skill

Dungeness & Octopi

Shoulder Press

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[email protected]+%
[email protected]+% (perform if only you successfully completed your previous single)


WOD

“Grace”

Complete the following for time:

30 Ground-to-overhead 135/95


Accessory:

Complete 3 sets:

Single Arm DB Row x 8 Reps each arm
Medicine Ball Sit-Ups x 10-15 Reps

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