Strength/ Skill Dungeness & Octopi 4 rounds not for time: Shoulder Press x 3 reps Bat Wings x 6 reps @1113 Hollow Rocks x 20 reps WOD Dungeness 12 Minute AMRAP: 40 Double-unders 20 KBS 53/35 10 DB Push Press 50/35 each hand Octopi 12 Minute AMRAP: 40 Double-unders 20 KBS 53/35 10/7 Strict HSPURead More
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