Strength/ Skill

Dungeness & Octopi

4 rounds not for time:

Shoulder Press x 3 reps
Bat Wings x 6 reps @1113
Hollow Rocks x 20 reps

WOD

Dungeness

12 Minute AMRAP:

40 Double-unders
20 KBS 53/35
10 DB Push Press 50/35 each hand

Octopi

12 Minute AMRAP:

40 Double-unders
20 KBS 53/35
10/7 Strict HSPU