Day

March 27, 2018
Strength/Skill Dungeness Power Clean 3-3-3-3-3 Octopi Clean 3@60% 3@65% 3@70% 3@75% 3@65% -Reset after each rep. Do not complete as touch-n-go. WOD Dungeness Complete 4 rounds for time: 5 Front Squats 155/105 10 Deadlifts 10 Burpees over the bar Octopi Complete 4 rounds for time: 5 Front Squats 185/125 10 Deadlifts 10 Burpees over the...
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