27
Mar
Wednesday 3/28/2018
Strength/Skill
Dungeness
Power Clean
3-3-3-3-3
Octopi
Clean
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-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness
Complete 4 rounds for time:
5 Front Squats 155/105
10 Deadlifts
10 Burpees over the bar
Octopi
Complete 4 rounds for time:
5 Front Squats 185/125
10 Deadlifts
10 Burpees over the bar