Wednesday 3/28/2018

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

Octopi

Clean

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-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness

Complete 4 rounds for time:

5 Front Squats 155/105
10 Deadlifts
10 Burpees over the bar

Octopi

Complete 4 rounds for time:

5 Front Squats 185/125
10 Deadlifts
10 Burpees over the bar