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Day

February 8, 2018

Friday 2/9/2018

February 8, 20180
Strength/Skill Dungeness 5 sets of: Power Snatch x 3 reps @ 70-80% Ocotpi 5 sets of: Snatch x 3 reps @ 70-80% WOD Dungeness & Octopi Complete the following for time: 60 Calorie row 45 Wall balls 20/14 30 Toes-to-bar 15 Power snatches 135/95
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