Friday 2/9/2018

8
Feb

Friday 2/9/2018

Strength/Skill

Dungeness

5 sets of:

Power Snatch x 3 reps @ 70-80%

Ocotpi

5 sets of:

Snatch x 3 reps @ 70-80%

WOD

Dungeness & Octopi

Complete the following for time:

60 Calorie row
45 Wall balls 20/14
30 Toes-to-bar
15 Power snatches 135/95

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